禁食的方法：可以用你习惯的方法，最少禁食一餐。
On the day of fasting, read the following verses, repent for self, family, nation, Israel, proclaim the salvation fo the Lord, give thanks.
禁食那天可以宣读以下经文：为自己，家人，国家也为以色列认罪，宣告上帝的拯救来临，感恩。
whole book of Hebrews 希伯来书全部
whole book of Matthews 马太福音全部
psalm 141-150 诗篇 141-150
Isaiah 42-66 以赛亚书 42-66
Ezekiel 33-48 以西结书 33-48
fasting tips on day before in English and Chinese:
禁食前一天必须注意：
drink a lot of plain water 多多喝白开水
do not eat food with too much salt 不要吃含盐份多的食物
do not drink anything with caffeine (coffee, tea, coke etc) 不要喝咖啡因的饮料（咖啡，茶，可乐都不要喝）
reduce salt in cooking 尽量减少盐份
lunch: take meat, rice and veg. 午餐吃肉类和米饭，蔬菜
dinner: take food made of wheat/grain, eg. Pasta, cheese, milk, potatoes, veg., chicken. If taking rice then you need a bit more. 晚餐吃：麦粉做的食物（譬如：意大利粉；马铃薯），奶酪，牛奶；如果吃米饭就要多；鸡肉；蔬菜等。
